The Curated Shelf
I don’t review every book—only the ones that help us unknot the messy parts. Here are my top picks for the heart and the mind.
Quiet Minds: For the Overthinkers
Psychology
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Atomic Habits
"The best guide for someone who feels stuck. It turns scary life changes into small, manageable steps."
Self-Help
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The Mountain Is You
"Essential reading for the self-saboteur. It helps you understand why you keep getting in your own way."
Healing Hearts: For the Bravely Starting Over
Novel
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The Therapist Diary
"My debut novel. A story for the woman who spent her life saving everyone else and finally chose herself."
Trauma / Healing
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The Body Keeps the Score
"The gold standard for understanding how our past lives in our physical bodies. Life-changing."
Human Connection: For the Seekers
Relationships
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Attached
"An eye-opener for anyone in the 'Loud Silence' of a difficult relationship. It explains the 'why' behind the dance."